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Here's an idea, ask your child to make up a tale about what is happening in the scene and fire up their imagination. You will also find that little moments of praise from you can really all add up to a kids sense of self worth and confidence in later life. This is a fantastic way to help your little ones learn their colours, shapes, and verbs for items such as hair, dress, legs, chin etc. As your children work, help them pick up the correct names of things they are working on, like chin, cars, pets etc. Oh, and this is a fantastic way to teach colours to your kid.
Think of the decisions you have just made? It doesn't matter if you are 2, 22, or 42, the fact is that you have just begun a creative action that will engross you completely until it is done. So, focus, decision-making and the stimulation of creativity have just helped you encounter pure joy. You have created your own art. Now, imagine having a place to have your wonderful art published?
Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.
Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions.
When I was a kid I just loved Superheroes and cartoons. It's no surprise then that my favourite thing to do was to watch Spiderman Cartoons! I would plan my whole day around them to make sure I didn't miss them, often running home from school just to see them, even if I knew they were repeats.
The repetitive, low-stress, and "no brainer" act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth.